The Wellness & Wellbeing Woman

💫 Connecting the Mind, Body & Spirit Through Movement, Mindset & Meditation 💫

Menopause and Law of Attraction Mentor and Coach, Meditation and Breathwork Teacher and Fitness Instructor in Widnes.

Upcoming Sessions

Find a space that suits you - whether you’re looking to reset, get moving, or just take a breather.

Breathwork to Music Experience with Addy and Shaz

Breathe in. Tune in. Let go. Join us for a powerful breathwork session set to uplifting music - a soul-soothing experience you won’t forget.🗓️ Friday 14 November, 6pm to 7pm
📍 Angel Dust, Widnes Town Centre
💷 £12.50Breathe deeply - claim your time to reset.

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November’s Healing, Mindset & Meditation Evening

This session if for women who want to live a more peaceful and happier life, love the live you live and love yourself more.It's not just a meditation, it's mindset, coaching and mentoring.🗓️ Monday 17 November, 6pm to 7pm
📍 Angel Dust, Widnes Town Centre
💷 £11.11

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About Me

Wellness and Wellbeing has always been a passion of mine but going into the menopause over 12 years ago made me prioritise this even more.I’ve become the best version of myself so far using my growth and spiritual mindset and I just love life.The Law of Attraction has revolutionised my life and I run workshops to share my passion, knowledge and mindset, along with monthly Healing, Mindset and Meditation evenings for Women, to enable you to reignite that light inside of you and become the best version of you.

FAQs

What types of sessions do you offer?

I offer meditation, mindfulness and breathwork classes in Widnes, Cheshire, plus fitness class and Law of Attraction coaching.

Do I need any experience to join a session?

No experience is needed.Whether it’s your first time trying meditation or breathwork or you’re looking to improve your health through fitness - all sessions are beginner-friendly, welcoming, and tailored to your needs.

Where are your sessions based?

My in-person meditation, mindfulness and breathwork sessions run in Widnes town centre at Angel Dust and the Cheshire area.

How much do sessions cost?

Typical session prices range from £11.11 to £12.50, depending on the event - e.g., women's meditation sessions are £11.11, while breathwork to music sessions are £12.50.